Are there laws for the Christian on what foods are okay and what are to be avoided in his diet?
"Law" sounds so restrictive to some people, and they will avoid any discussion about it. Reminds me of a conversation we had with one of our neighbors. We were talking about the necessity of laws — in keeping order — to which he replied:
I only keep the laws that I have to keep.
But how, by whose standard, does he decide which laws he has to keep and which ones he can ignore?
One of the best books I read about healthy eating is called What the Bible Says About Healthy Living by Rex Russell, M.D. Most of my friends and family act surprised whenever I mention the title of this book. I emphasize that Rex Russell explains what food we should and shouldn't eat. They usually want to know if he refers to dietary laws found in the Old Testament. As soon as I tell them that he does they are no longer with me. Do we still have to follow Old Testament laws about what to eat or not to eat?
In his book Rex Russell does not only argue from the laws found in the book of Leviticus, but he uses the whole Bible as his book of reference. First, he tells us what went wrong after Adam and Eve ate the forbidden fruit. Then, he gives us reasons for a Health with Obedience (chapter 2). Next, he explains The Three Principles:
In the last part he lists foods and drinks that should be on our menu. Reading the book from beginning to end the careful reader will notice that Russell uses the whole counsel of God and not only the book of Leviticus as a foundation for his arguments. He reminds his readers:
Remember, I am not calling for a return to the old law for spiritual benefit; but I am asking that we recognize the health benefits in these ancient commands.
Go ahead and give it a try. Read it. You will be amazed about the common sense and the medical advice found in there. Yours and your family's health will greatly benefit from it.
You never pay attention to what I'm saying.
We have to watch our words. Unkind words can tear people apart, and they can break a marriage. As Christian women we should practice using words that are constructive rather than destructive. We need to focus on building up instead of tearing down.
It's so easy to give out, but it's hard to accept censure, isn't it? At times, we can really dish it out, can't we? But if we are attacked by harsh words we are deeply offended. Both times the problem lies in the way we handle the situation.
We often go wrong by targeting the person and not the problem. We will say something like, "You never..." or "You always..." do this or that. Think of it from the other's point of view, if someone tells you that you never or you always do this or that, aren't you offended?
A well-meaning friend threw me out of balance a while ago. She criticized one of my habits. First I was offended and went into defence mode. Then I decided to tackle the problem. I made some progress but only with baby steps. No, I'm far from avoiding this particular habit. Honestly? Each time I sense that someone shows the slightest attempt to mention it I'm thrown back to the beginning again. Did I need to hear the criticism? Perhaps. Was it okay for her to attack me and not my problem? No. Did she intentionally use hurtful words? I don't think so.
Unkind and destructive words can come out in a flash. In some cases the offended person will eventually get over it. In other cases unfit words leave deep cuts behind. By all means we need to target the problem itself and not the person. Sometimes that isn't quite as easy to do, I know. Here are just two ideas how to attack the problem and not the person:
The toothpaste problem: Are you annoyed because the tube of toothpaste in your bathroom looks the way it does - all but nice and neatly squeezed? >> Don't get annoyed at the people using it. Get a toothpast roller (also called squeezer) to tackle the problem.
The laundry problem: Tired of having to collect all the socks and shirts off the floors and out of each room? Buy a few extra popup or foldable laundry hampers. They are available in many nice colors. Put one in each bedroom. Tell each family member that only the clothes that are in the hampers will be taken to the laundry room to be washed, dried, folded, and brought back to the rooms.
A full-time homemaker doesn't leave her home to make money, but she is out to save the family some money each month. The family's finances will not increase, but they will decrease slower than usual. In other words, less money spend will make the regular income last longer.
Following are few ideas on how to stretch your monthly resources:
What does God's Word tell us about our finances? If we would do a topic search about money we would bump into keywords and phrases like:
Don't love money. Love God instead.
God owns everything. It's all His. In 1 Chronicles we read:
11 Yours, O LORD, is the greatness, The power and the glory,
See, we don't own our money. We are stewards of it. God gives us the resources freely, but He also asks us to be wise in the way we handle them. As full-time Christian homemakers we are given the opportunity to praise and honor Him in the way we are handling "our" monthly income.
I was looking for a good recipe for making strawberry jam today. The recipes I found online were not good enough. They asked for too much sugar, water, and gelling agents. An old recipe book came into my mind. So I knelt in front of the kitchen cupboard and, after taking out most of the things, I found the old Weck® book all the way in the back. I scanned through it and found some recipes I liked. I noticed that many of these 1950s recipes were quite different than the ones we find in today's cookbooks.
The jam recipes in my old book called for less sugar, no water, and no gelling agents. I tried one of them today. As hubby walked into the kitchen he said: "It sure smells good in here." He got to taste fresh, homemade strawberry jam. He didn't miss any sugar in it. In fact, he mentioned that the jam was quite sweet. This means that next time I could use even less sugar. I'm delighted about that. There will be homemade jam on our breakfast table from now on.
Processed food contains a lot more than the original ingredient/s. It will have additives and preservatives inside. Many of these add on products are more or less unhealthy for us. If you look at the product packaging label you will discover ingredients you probably never heard of before. The question is: Are they necessary, healthy, filling?
I give you three reasons why you should consider to make food from scratch:
Now, I have to admit that baking and cooking does take time. Sometimes we will have to invest a lot of time to get the right results. Today's jam recipes will take only 3-5 minutes to complete. Making jam according to a recipe of the good ol' fashion days requires 20-25 minutes. The tasty outcome proves, though, that the right ingredients and the extra time spent are well worth it.